How to Increase Your Chances of Getting Pregnant: Follow These 7 Steps!

How to Increase Your Chances of Getting Pregnant: Follow These 7 Steps!

 

Some couples seem to have all the luck when trying to get pregnant. They don’t even try, and they end up with one or more children! This can make it even more frustrating if you’re one of those who don’t get pregnant easily. Still, it might help you to know that 1 in 10 couples has trouble getting pregnant!

Read on if you’d like to learn how to increase your chances of getting pregnant. In this article I’ll share 7 tactics that can حوامل dramatically improve your chances. I’ll do this by summarizing some of the typical obstacles you may encounter, and then I’ll suggest a solution.

How to Increase Your Chances of Getting Pregnant

Obstacle 1: Not having sex often enough. Are you one of the couples who would like to get pregnant, but don’t concentrate on it as much as you’d originally intended?

If so, I know this may feel embarrassing, but it’s really a normal situation. Careers, commutes and family commitments can get in the way of regular sex – especially pre-planned sex, which may also feel mechanical or unnatural.

Solution: Have sex more often! It’s tough, but someone’s gotta do it! Give yourself enough time around your fertility window (5-7 days around mid-cycle, or ovulation) – and have sex 2-3 times or so. For the rest of the month it’s okay to allow sex to be more spontaneous, but not during this time.

Obstacle 2: Using a less than optimal position during sex.

Solution: Have sex in this position: You guessed it – the missionary position is your best bet. Better yet, tuck a pillow under your bottom to help create upward tilt. To really spice it up, use a menstrual cup after sex, which will help hold the seminal fluid inside you.

Obstacle 3: Your hormones are out of sync. As you may know, imbalanced hormones can be caused by a number of factors, but a big one is body weight. Both overweight and underweight messes with your hormones, which means you’ve lowered your chances of getting pregnant.

Solution: Have your hormone levels checked.

First, make sure to talk to your doctor about possible causes of hormone imbalance and ask about ways to get them back in sync. Once you’ve checked in with your doc, do your best to get to or near your ideal weight. Your diet plays a major factor in your hormone levels and is one of the major ways of impacting your chances of getting pregnant!

Obstacle 5: Your body isn’t ready to get pregnant. Here’s what I mean by being ready to get pregnant. It means that your body isn’t optimally healthy, which is often cause by lifestyle choices such as lack of exercise, poor diet, and even simple nutritional deficiency. And smoking, excess alcohol, and caffeine consumption just make matters worse. You may look fine, but a single nutritional deficiency can throw everything off!

Solution: Improve your health habits. I know, making dietary or other lifestyle changes can be overwhelming when you’re already trying to get pregnant. That’s okay, keep it simple and focus on one thing – like quitting smoking, cutting back on sugar, or eating more veggies – and that might make all the difference.

And remember, a healthy body is important for your pregnancy, delivery and baby, too.

Obstacle 6: Your partner’s body isn’t ready. This just means your partner’s lifestyle might be negatively impacting his ability to produce enough semen, or high enough quality. A few small changes can help his sperm count – such as avoiding hot showers, or any heat around the scrotum. His overall health can impact his ability to produce healthy sperm, too.

Solution: Support his sperm production! Cooler showers, looser fitting underwear, healthier diet, and so on can help him to start. Also, if he’s a heavy smoker this is a good time to quit. It’s a great idea to have him simply join your health and dietary efforts efforts.

Obstacle 7: Stress may be hurting you. Are you busy with careers, school, and a social life? If so, it’s natural to feel some stress – especially when planning a major lifestyle choice like having a baby. Just remember that stress produces cortisol – which is called the stress hormone. This hormone can impact all types of body functioning negatively.

Solution: Think about your priorities. This isn’t a judgment…instead it’s intended to remind you about self-care. Stress can make or break your chances of getting pregnant. If you’ve been on the go a lot, you’ll want to balance your pace once you get pregnant, anyway, right?

These ideas should get you thinking about how to increase your changes of getting pregnant. If you follow even just a few of them, you might find yourself expecting a baby before you know it.

This is an important time – your time! So focus on what’s most important to you and your future baby, and let the small stuff go. It’s important to make room in your calendar for down time, which will help you feel more balanced and peaceful, while increasing your chances of getting pregnant.

 

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